Inside the Mind of a Mountain: Hiking Cerro Chirripo – a mindfulness experience
Are you good at hiking? –asked the ticket window officer I swiftly replied “Oh, yes”, not knowing what I was getting myself into. 20 kilometers up the highest mountain in Costa Rica: Cerro Chirripo --2300 mts/12533 ft. was the challenge: what an
Why Costa Rica’s Osa Peninsula Should Be Your Next Wellness Destination
Many flock to Costa Rica in search for adventure, nature, and beautiful beaches. However, this Central American country has become the new wellness destination in more recent years. Wellness travel is a new trend in which individuals are searching for more than just
3 Things No One Tells You about Yoga Teacher Trainings
Are you considering signing up for a yoga teacher training for the first time? There is a lot more that goes on in a yoga teacher training than just mastering the Asanas and learning Sanskrit names of each pose. What you gain from
The Top 7 Places to Visit in Costa Rica After Your Yoga Teacher Training!
Yoga teaching training completed…Check! Certificate in hand…Check! Extra time to travel Costa Rica…Check! We understand…post teacher training blues can be a hard path to navigate. You’ve met friends for life, and created memories that you will always hold close to your
9 Reasons Why Costa Rica is the Best Country for Solo Female Travel
Costa Rica was my first real solo trip abroad. When I saw the $150 roundtrip airfare to San Jose pop up while hanging out at a friend’s house in Miami, I knew I had to snatch it up, even