Costa Rica: more than your typical travel destination
Welcome to the land of Pura Vida! Have you noticed that many people are choosing to travel to Costa Rica for their vacation recently? It has become one of the most popular tourist spots in the world for all kinds of travelers, including
2 Simple Strategies to Help Enhance Your Next Travel Experience
You look at your calendar. You notice summer will be here in a few months and you think: time to start planning my next vacation? Sounds about right! And you start to daydream: where to next? Open Google: start typing “dream beach vacations” and
Inside the Mind of a Mountain: Hiking Cerro Chirripo – a mindfulness experience
Are you good at hiking? –asked the ticket window officer I swiftly replied “Oh, yes”, not knowing what I was getting myself into. 20 kilometers up the highest mountain in Costa Rica: Cerro Chirripo --2300 mts/12533 ft. was the challenge: what an
8 Reasons Why You Should Go on a Yoga Retreat
You notice people posting on Instagram about their latest yoga retreat. You notice your yoga studio is advertising yoga retreats overseas. All of a sudden everyone is talking about yoga retreats and you begin to wonder…What is this about? Is this for me? A
Why Costa Rica’s Osa Peninsula Should Be Your Next Wellness Destination
Many flock to Costa Rica in search for adventure, nature, and beautiful beaches. However, this Central American country has become the new wellness destination in more recent years. Wellness travel is a new trend in which individuals are searching for more than just
3 Things No One Tells You about Yoga Teacher Trainings
Are you considering signing up for a yoga teacher training for the first time? There is a lot more that goes on in a yoga teacher training than just mastering the Asanas and learning Sanskrit names of each pose. What you gain from